Weigh In record (no journal entry) for 26 December 2012
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2109 kcal
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Fat: 60.10g | Prot: 124.67g | Carb: 215.00g.
Breakfast: Fettarmer Joghurt Mild, Doppel Back Mischbrot, Apfel. Lunch: Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Karotten, Brokkoli, Meerrettichsoße, Rinderleber, Putenbrust Fleisch. Dinner: Nussecken, Schoko Plätzchen. Snacks/Other: Espresso, Roter Tafelwein, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2104 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 0.8 lb a week
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