Weigh In record (no journal entry) for 21 July 2008
|
173.4 lb
Lost so far: 34.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2008:
|
1515 kcal
|
Fat: 30.04g | Prot: 90.20g | Carb: 250.84g.
Breakfast: gerb's , Weight Watchers Yogurt, strawberries, raspberries, blueberries. Lunch: swedish meatballs. Dinner: 2% american cheese, kirkland, lavash. Snacks/Other: giant bar, watermelon, gerbs. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|