clrd729's Journal, 26 December 2012

131.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 84.08g | Prot: 36.09g | Carb: 157.57g.   Breakfast: French Onion Dip, Potato Chips, Dinner Yeast Rolls, Chicken or Turkey Salad. Lunch: Singles American Cheese, Cheese Flavor Corn Puffs or Twists, Garlic & Herb Crackers, Cream Cheese Dip. Snacks/Other: White Chocolate Promises, Red Moscato. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...