Weigh In record (no journal entry) for 27 July 2010
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122.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1089 kcal
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Fat: 31.94g | Prot: 65.63g | Carb: 152.89g.
Breakfast: Light Wheat Multigrain English Muffin, Banana, Mini Moos Half & Half Creamers, Reduced Fat Whipped Cream Cheese Spread, crunchy butter, All Fruit - Strawberry. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, greek yogurt blueberry, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Light White Bread, Light Mayo, carrots. Dinner: Olive Oil, bread crumbs, tilapia. Snacks/Other: chips ahoy. more...
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1543 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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