Nag1ka's Journal, 25 December 2012

183.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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4806 kcal

Fat: 254.77g | Prot: 188.66g | Carb: 322.37g.   Breakfast: Dry Roasted Mixed Nuts, Bacon, Ham and Cheese Croissant Sandwich, Ferrero Rocher. Lunch: Chocolate Mousse Hazelnut, Hummus, Tortilla Corn Chips, Guacamole, Custard Pie (Individual Size or Tart), Molasses Cookies, Cheesecake, Chocolate Mousse, Roast Beef, Caesar Salad with Romaine, Potato Salad, Mashed Potatoes (Whole Milk and Margarine Added), Whiskey, Rum, Beer, Creme Brulee, Poultry Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

2571 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...