Weigh In record (no journal entry) for 03 June 2019
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233.0 lb
Lost so far: 38.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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533 kcal
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Fat: 32.01g | Prot: 19.15g | Carb: 55.36g.
Breakfast: Азбука Вкуса Капучино, Кофе Эспрессо. Lunch: Коломенское Йогурт из Сливок Термостатный, Азбука Вкуса Булгур с Овощами, Перекресток Салат Метёлка. more...
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gaining 1.2 lb a week
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fizik356's weight history
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