Weigh In record (no journal entry) for 27 July 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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4196 kcal
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Fat: 107.80g | Prot: 394.28g | Carb: 433.53g.
Breakfast: Milk (Nonfat), Simply Fruit Raspberry, Wheat Berry with Honey Bread, Egg (Whole), Egg White, Milk (Nonfat). Lunch: Chicken Breast, Milk (Nonfat), Sweet Potato. Dinner: Protein Evolution, Natural Creamy Peanut Butter, Milk (Nonfat), Ezekiel 4:9 Sprouted Grain Burger Buns, Ground Beef (95% Lean / 5% Fat), Deli Sliced Gouda Cheese. Snacks/Other: Wheat Berry with Honey Bread, Walnuts Shelled, Chef's Naturals Whole Almonds, Grapefruit, Apples, isolate evolution, Blueberries, Strawberries, Greek, 100% whey protein. more...
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gaining 4.8 lb a week
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