roblain2030's Journal, 25 December 2012

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 85.52g | Prot: 109.72g | Carb: 353.62g.   Breakfast: sugar, tea, Fruit & Maple Oatmeal. Lunch: peanut butter and jelly sandwich, Lemon Loaf, White Chocolate Mocha (Tall). Dinner: ginger ale, Cherry Limeade, Chicken Leg, Brown Rice. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...