Weigh In record (no journal entry) for 25 December 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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3764 kcal
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Fat: 125.05g | Prot: 133.09g | Carb: 314.75g.
Breakfast: Heavy Cream. Lunch: Dinner Rolls, Bread Stuffing, Prosciutto, Black Olives, Cooked Asparagus (from Fresh), Ricotta Cheese (Part Skim Milk), Turkey Meat (Cooked, Roasted), Mashed Potato. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Nachos with Beef, Beans and Cheese, Tortilla Corn Chips, Cheese Flavor Popcorn, Obsidian Stout, Lagunitas IPA, Pickles, Brie, Fruit and Crackers, Sugar Cookies (Includes Vanilla), Coffee. more...
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2676 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours and 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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