Weigh In record (no journal entry) for 27 July 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2010:
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1064 kcal
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Fat: 53.45g | Prot: 66.08g | Carb: 75.38g.
Breakfast: Balsamic Glaze, Pork Bacon (Lower Sodium), Fresh Mozzarella, Eggs, Tomato. Lunch: Chicken Meat (Stewing), Garlic Sauce, Stir Fry Vegetables, White Rice, Teriyaki Sauce. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.1 lb a week
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