Weigh In record (no journal entry) for 27 July 2010
|
182.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
2032 kcal
|
Fat: 77.75g | Prot: 130.00g | Carb: 203.50g.
Breakfast: naked juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Chicken Pad Thai. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|