NewSarah!'s Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

145.0 lb Lost so far: 80.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

511 kcal

Fat: 10.65g | Prot: 12.26g | Carb: 91.59g. Dinner: toast, beef barley soup. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), ginger ale. more...

1982 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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NewSarah!'s Journal, 24 December 2012

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