j-mar's Journal, 02 June 2019

194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 88.50g | Prot: 69.50g | Carb: 241.00g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Sierra Turkey Sandwich. Dinner: Bonefish Grill Jasmine Rice, Bonefish Grill French Fries, Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Sirloin & Crab Cake Dinner. Snacks/Other: Twix Twix. more...

2364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...