Weigh In record (no journal entry) for 02 June 2019
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1460 kcal
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Fat: 70.14g | Prot: 50.02g | Carb: 167.30g.
Breakfast: Country Crock Butter with Calcium, Whole Milk Chocolate Milk, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Beef Stroganoff with Noodles. Dinner: Coca-Cola Coke Zero, Lay's Wavy Original Potato Chips, Food Club Mild Cheddar Cheese Deli-Style Sliced, Tomatoes, Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Betty Crocker Scooby-Doo Fruit Flavored Snacks. more...
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gaining 7.0 lb a week
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