Weigh In record (no journal entry) for 25 December 2012
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286.8 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1084 kcal
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Fat: 47.73g | Prot: 46.20g | Carb: 123.67g.
Breakfast: Финик, Кофе с Сахаром. Lunch: Колбаса Домашнего Копчения, Сыр Гауда, Борщ. Dinner: Кофе с Сахаром, Салат с Зеленью и Овощным Ассорти, Плов с Курицей. more...
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losing 3.1 lb a week
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