Weigh In record (no journal entry) for 02 June 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2071 kcal
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Fat: 135.86g | Prot: 164.32g | Carb: 53.41g.
Breakfast: Cream (Half & Half) , Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Red Onions, Primal Kitchen Mayo with Avocado Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Dinner: Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Goats Cheese (Soft). Snacks/Other: Crepini Mini Egg White Thins, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Alter Eco Deep Dark Blackout Organic Chocolate, Gallo Salame All Natural Uncured Pepperoni , Country Archer Original Beef Jerky , Goat Cheese. more...
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losing 1.4 lb a week
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