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Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.
Be Happy!
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160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2035 kcal
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Fat: 122.88g | Prot: 155.88g | Carb: 131.43g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: sour cream, pico , cucumber, roast chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese. Dinner: Hebrew National, Spinach, Sour Cream, La Tortilla Factory Carb, Roast Chicken, Pico, extra sharp cheddar, Cucumber. Snacks/Other: Endulge, Irish Cream, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 11.2 lb a week
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