Weigh In record (no journal entry) for 24 December 2012
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1596 kcal
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Fat: 65.52g | Prot: 94.62g | Carb: 176.60g.
Dinner: Ginger Ale, Stuffed Mushrooms, Pineapple Toppings, Homestyle Mashed Potatoes, Salmon, Garden Salad, Cheddar Bay Biscuit. more...
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2568 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 18 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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