Weigh In record (no journal entry) for 27 July 2010
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1958 kcal
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Fat: 73.55g | Prot: 62.50g | Carb: 267.60g.
Breakfast: Milk Chug Chocolate Milk, Wheat-free Blueberry Waffles, peanut butter Meijer. Lunch: cherry coke, Cheddar Broccoli Rice Mix, johnsonville brats. Dinner: diced tomatoes, Fusilli Pasta Gluten Free, Low-Moisture Part-Skim Shredded Mozzarella Cheese, Super Chunky Mushroom Pasta Sauce. Snacks/Other: andes mints, skittles, Gum at work. more...
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2988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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