tsecor1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 910 * 61%
fat: 42.00g
|
protein: 38.00g
|
carbs: 98.00g
- -
January 2011
Mon 24th: 60 * 3%
fat: 2.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
Wed 19th: 796 * 38%
fat: 13.29g
|
protein: 37.75g
|
carbs: 142.43g
- -
August 2010
Mon 9th: 1042 * 50%
fat: 33.29g
|
protein: 33.17g
|
carbs: 170.16g
- -
Tue 3rd: 962 * 46%
fat: 38.23g
|
protein: 33.36g
|
carbs: 125.06g
- -
Mon 2nd: 2071 * 99%
fat: 80.20g
|
protein: 88.78g
|
carbs: 254.35g
- -
July 2010
Sat 31st: 756 * 36%
fat: 48.69g
|
protein: 38.32g
|
carbs: 43.08g
- -
Thu 29th: 2255 * 107%
fat: 115.02g
|
protein: 89.93g
|
carbs: 221.07g
- -
Wed 28th: 2114 * 101%
fat: 77.19g
|
protein: 65.60g
|
carbs: 300.88g
3041*  927
Tue 27th: 1958 * 93%
fat: 73.55g
|
protein: 62.50g
|
carbs: 267.60g
2988*  1030
Mon 26th: 2114 * 101%
fat: 73.34g
|
protein: 76.84g
|
carbs: 296.27g
2734*  620
Sun 25th: 1979 * 94%
fat: 51.15g
|
protein: 60.07g
|
carbs: 254.30g
3182*  1203
Sat 24th: 2028 97%
fat: 53.16g
|
protein: 41.27g
|
carbs: 245.83g
3286*  1258
Fri 23rd: 2567 * 122%
fat: 102.66g
|
protein: 105.47g
|
carbs: 312.58g
2696*  129
Thu 22nd: 2074 * 99%
fat: 76.46g
|
protein: 96.73g
|
carbs: 260.99g
2524*  450
Wed 21st: 2210 * 105%
fat: 89.16g
|
protein: 154.58g
|
carbs: 193.75g
2820*  610

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