Golfingrick's Journal, 24 December 2012

had a good interval workout this morning. Can't get my heart up as high, but I'm still working hard. Heart rate went from 178 to 121 in less than 2 minutes. Felt good afterwards.

218.9 lb Lost so far: 1.6 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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896 kcal

Fat: 50.32g | Prot: 56.19g | Carb: 56.95g.   Breakfast: Fully Cooked Maple Pork Sausage Patties, poached egg, sara lee multi grain bread, nature valley protien bar. Lunch: kirkland chocolates of the world, turkey jerky. more...

3232 kcal

Activities & Exercise: Exercise machine (fast) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...