Weigh In record (no journal entry) for 27 July 2010
|
118.0 lb
Lost so far: 8.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1285 kcal
|
Fat: 43.10g | Prot: 61.70g | Carb: 163.69g.
Lunch: Cream Soda, Traditional Salsa (Medium), 2% Milk Sharp Cheddar Cheese, Extra Lean Ground Beef (96% Lean), White Tortilla Chips. Dinner: 100% Natural String Cheese, banana, turkey pepperoni, Chocolate Miniatures. Snacks/Other: Banana, Turkey Pepperoni. more...
|
|
2074 kcal
|
Activities & Exercise:
Standing - 5 hours, Soccer - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melsue15's weight history
|