melsue15's Journal, 12 August 2010

119.0 lb Lost so far: 7.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 37.22g | Prot: 17.20g | Carb: 177.99g.   Breakfast: Milk Chocolate Bar with Almonds (Giant), Regular Cola Soda, Milk (Fat Free or Skim, Calcium Fortified), Fruity Sparkles. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...

1462 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...