Weigh In record (no journal entry) for 24 December 2012
|
196.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2012:
|
1596 kcal
|
Fat: 43.03g | Prot: 123.84g | Carb: 181.79g.
Breakfast: Blueberries , Dymatize Elite Whey Protein Gourmet Vanilla, Jams and Preserves, Butter Croissants, Smoked or Cured Ham. Lunch: Oats, Fruit and Nut Granola Bars, Brown Sugar Ham, Scalloped Potatoes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|