Weigh In record (no journal entry) for 24 December 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2970 kcal
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Fat: 136.32g | Prot: 159.46g | Carb: 248.85g.
Breakfast: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Pumpkin Spice Coffee Creamer. Lunch: Black Olives, Bell Peppers, Ranch Salad Dressing, Original Potato Chips, Smoked Salmon. Dinner: Mashed Potato, Turkey Meat (Cooked, Roasted), Ricotta Cheese (Part Skim Milk), Prosciutto, Cooked Asparagus (from Fresh), Dinner Rolls, Bread Stuffing. Snacks/Other: Belgian Chocolate Cups, Egg Nog, Sugar Cookies (Includes Vanilla), Mixed Nuts, Pickles, Lagunitas IPA, Coffee. more...
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2607 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours and 45 minutes, Sitting - 9 hours and 55 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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