judy444's Journal, 23 March 2013

161.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 29.78g | Prot: 48.29g | Carb: 210.20g.   Breakfast: fiber one brownie, skim milk, fiber one raisin cereal. Lunch: Lean cuisine spaghetti with meatballs. Dinner: healthy choice bar, welches grape jelly, skippy peanut butter extra crunch, wheat thin bagels. Snacks/Other: grapefruit. more...

2124 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...