Weigh In record (no journal entry) for 27 July 2010
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2010:
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2109 kcal
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Fat: 64.67g | Prot: 91.57g | Carb: 300.54g.
Breakfast: Welch's white grape juice, wheat tortilla. Lunch: hershey chocolate nuggets, Tuna Salad, green beans, Cooked Summer Squash, carrots, rye bread. Dinner: grapes, white rice, broccoli, water chestnuts, carrot, zucchini, pork sirloin. Snacks/Other: sugar cookie dough, Mrs. Fields chocolate chip cookie. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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