|
It was hard in the beginning but now I'm starting to enjoy exercise, I feel more fitter and healthier. Only hard work will pay off and with Christmas around, I've planned a healthy meal.
|
163.6 lb
Lost so far: 4.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2012:
|
2762 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|