Weigh In record (no journal entry) for 24 December 2012
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1811 kcal
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Fat: 77.57g | Prot: 50.43g | Carb: 245.77g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Banana Orange Coconut Muffins. Lunch: Turkey & Veggie Soup. Dinner: Turkey & Veggie Soup. Snacks/Other: Magic Bars, Prestige Chocolates, Old Fashioned Pretzel Sticks, Chex Mix, Chocolate Christmas calendar, Hershey's Kiss. more...
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1688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.4 lb a week
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