nat-nat76's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

141.1 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

1584 kcal

Fat: 46.72g | Prot: 38.17g | Carb: 259.73g. Breakfast: coke, chocolate peanuts, Coffee with Milk and Sugar. Lunch: bread, Pork Roast. Dinner: Stir Fry, Italian Flatbread Focaccia, Gala Apples, Pork Backfat, spice bun. Snacks/Other: Coca-Cola, Coffee with Milk and Sugar. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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nat-nat76's Journal, 24 December 2012

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