Weigh In record (no journal entry) for 24 December 2012
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1681 kcal
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Fat: 49.02g | Prot: 86.46g | Carb: 208.63g.
Breakfast: Rabanada Simples, Choco Milk. Lunch: Guaraná, Carne de Vaca Assada, Feijão Carioca, Arroz Branco (Curto, Cozido), Arroz Branco (Curto, Cozido). Dinner: Peito de Chester Defumado, Arroz Branco (Longo, Cozido), Tender. Snacks/Other: Pão Francês Integral, Corpus Light Pedaços de Morango, Batata Frita. more...
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2653 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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