Weigh In record (no journal entry) for 24 December 2012
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2155 kcal
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Fat: 33.92g | Prot: 62.23g | Carb: 378.40g.
Breakfast: Doppel Back Mischbrot, Birnen, Fettarmer Joghurt Mild, Weichweizengrieß. Lunch: Karotten, Karotten, Karotten, Pfannen-Gemüse Asiatische Art, Kaisergemüse, Zucchini, Eisbergsalat, Pfunds-Schnitten. Dinner: Schokoladenstückchen, Stollen, Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautsalat, King Prawns, Maiskölbchen, Delikatess-Senf Mittelscharf, Pilze, Karottensalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Likör, Ananas, Früchtepunch (Alkoholisch), Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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