moemike's Journal, 01 June 2019

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 64.10g | Prot: 81.06g | Carb: 221.22g.   Breakfast: Guacamole, Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Guacamole, Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Meijer House Salad, Guacamole. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...

3237 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 40 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...