Weigh In record (no journal entry) for 01 June 2019
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1370 kcal
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Fat: 46.88g | Prot: 53.25g | Carb: 83.51g.
Breakfast: Egg. Lunch: No Name Fully Cooked Real Bacon Bits, Feta Cheese, Lettuce, Italian Salad Dressing, Carrots. Dinner: Chicken Stock, Cooked Spinach (from Fresh), White Rice, Roasted Duck (Skin Not Eaten), Olive Oil, Italian Bread, Whiskey. Snacks/Other: Bananas, Austin Cheese Crackers with Peanut Butter (39g). more...
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1157 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
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gaining 4.2 lb a week
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