Weigh In record (no journal entry) for 26 May 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2918 kcal
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Fat: 109.44g | Prot: 103.48g | Carb: 286.64g.
Breakfast: Calavo Avocado, English Muffin, Fried Egg. Lunch: Deviled Egg, Fresh & Easy Broccoli, Carrots & Ranch Dip, The Snack Factory Pretzel Crisps - Original, Hummus. Dinner: Uno Chicago Grill Walnut Goat Cheese Salad, Seviroli Lobster Ravioli, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee. more...
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2658 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 13 hours and 20 minutes, Standing - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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