Weigh In record (no journal entry) for 25 May 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2467 kcal
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Fat: 90.99g | Prot: 75.10g | Carb: 206.53g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Fresh & Easy Broccoli, Carrots & Ranch Dip, The Snack Factory Pretzel Crisps - Original, Hummus , Slim Jim Monster Original. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee. more...
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3124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 3 minutes, Running - 7/mph - 27 minutes, Driving - 1 hour and 50 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Standing - 3 hours and 40 minutes. more...
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steady weight
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