Weigh In record (no journal entry) for 24 May 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2648 kcal
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Fat: 89.66g | Prot: 103.73g | Carb: 223.12g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Frankfurter or Hot Dog on Bun, Amy's Chile Relleno Casserole Bowl. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3235 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 14 minutes, Standing - 8 hours, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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steady weight
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