Weigh In record (no journal entry) for 23 May 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2710 kcal
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Fat: 57.44g | Prot: 84.03g | Carb: 279.16g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Amy's Mexican Casserole Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3329 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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losing 2.8 lb a week
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