moemike's Journal, 18 May 2019

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 89.18g | Prot: 84.44g | Carb: 288.39g.   Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Wrap. Dinner: Macaroni or Noodles with Cheese, Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...

3098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 40 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Standing - 3 hours and 15 minutes. more...