Weigh In record (no journal entry) for 17 May 2019
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2771 kcal
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Fat: 70.09g | Prot: 79.45g | Carb: 303.17g.
Breakfast: RxBar Chocolate Sea Salt, Jimmy Dean Ham & Cheese Croissant Sandwiches, RxBar Chocolate Sea Salt. Lunch: Healthy Choice Beef & Red Chili Sauce. Dinner: Enchiladas Al Chipotle. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Powdered Mini Donuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3285 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours, Driving - 55 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Sitting - 8 hours and 25 minutes. more...
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steady weight
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