moemike's Journal, 16 May 2019

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 72.09g | Prot: 95.19g | Carb: 256.31g.   Breakfast: RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3293 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 17 minutes, Standing - 9 hours and 55 minutes, Driving - 1 hour, Sitting - 6 hours and 55 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...