Weigh In record (no journal entry) for 15 May 2019
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2884 kcal
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Fat: 80.62g | Prot: 82.71g | Carb: 270.48g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 19 minutes, Standing - 9 hours and 55 minutes, Driving - 1 hour, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Sitting - 7 hours. more...
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losing 5.6 lb a week
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