Weigh In record (no journal entry) for 08 May 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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3286 kcal
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Fat: 83.26g | Prot: 117.14g | Carb: 314.96g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Campbell's Chunky Maxx Smoked Beef Brisket. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3230 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 40 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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