Weigh In record (no journal entry) for 04 May 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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3322 kcal
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Fat: 87.51g | Prot: 109.83g | Carb: 321.48g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Yakisoba Steak, Rocky's Choice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3282 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 14 hours and 45 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour, Sleeping - 4 hours and 25 minutes, Resting - 5 minutes, Sexual Activity - 30 minutes. more...
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gaining 5.6 lb a week
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