Weigh In record (no journal entry) for 03 May 2019
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2851 kcal
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Fat: 78.05g | Prot: 81.59g | Carb: 306.75g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Saffron Road Chicken Biryani, Evol Chicken Enchilada Bake. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 8/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Sitting - 8 hours and 35 minutes, Driving - 1 hour and 5 minutes, Standing - 8 hours and 10 minutes. more...
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losing 1.4 lb a week
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