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14%
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159.8 lb
Lost so far: 41.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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981 kcal
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Fat: 23.61g | Prot: 143.87g | Carb: 43.41g.
Breakfast: Вареное Яйцо, Яичный Белок, Холодный Кофе с Молоком. Lunch: Куриная Грудка (Кожа не Съедена), Борщ. Dinner: Творог Мягкий, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Куриная Грудка (Кожа не Съедена). Snacks/Other: Сушки. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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