Weigh In record (no journal entry) for 01 June 2019
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184.3 lb
Lost so far: 146.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1891 kcal
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Fat: 52.58g | Prot: 194.37g | Carb: 153.60g.
Breakfast: Milch 1,5%, Eiklar, Ei. Lunch: Aldi Putenbrustfilet, King's Crown Erbsen und Möhren. Snacks/Other: Petit Paris Milchbrötchen, Gut & Günstig Körniger Frischkäse, Äpfel. more...
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gaining 20.1 lb a week
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