agdonis's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012

196.0 lb Lost so far: 13.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

183 kcal

Fat: 1.22g | Prot: 10.18g | Carb: 33.94g. Breakfast: 10 Grain Hot Cereal, Milk (Nonfat). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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agdonis's weight history