KammyBear's Journal, 23 December 2012

133.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 102.42g | Prot: 54.63g | Carb: 94.86g.   Breakfast: Herbal Tea. Lunch: Saltine Crackers, Rich & Hearty New England Clam Chowder. Dinner: Milk Chocolate M&M's, Steamed or Boiled Shrimp, Goat Cheese, Macaroni or Noodles with Cheese, Lamb Loin Chop. Snacks/Other: Pecan Nuts, Almonds, Red Table Wine . more...

1596 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...