Weigh In record (no journal entry) for 27 May 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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3025 kcal
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Fat: 63.74g | Prot: 80.54g | Carb: 291.70g.
Breakfast: Raspberries , Strawberries , Blueberries , French Toast with Butter , Scrambled Egg , Pork Sausage Patty or Link, Bacon. Dinner: Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 35 minutes, Driving - 2 hours and 5 minutes, Sitting - 10 hours and 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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moemike's weight history
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